Photo 30 Dec 177 notes Go NAVY!!!!
Most Effective Ab Exercise: Bicycle
Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers.
Bring the knees in to the chest and lift the shoulder blades off the floor without pulling on the neck.
Rotate to the left, bringing the right elbow towards the left knee as you straighten the other leg.
Switch sides, bringing the left elbow towards the right knee.
Continue alternating sides in a ‘pedaling’ motion for 1-3 sets of 12-16 reps.
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Go NAVY!!!!

Most Effective Ab Exercise: Bicycle

  1. Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers.
  2. Bring the knees in to the chest and lift the shoulder blades off the floor without pulling on the neck.
  3. Rotate to the left, bringing the right elbow towards the left knee as you straighten the other leg.
  4. Switch sides, bringing the left elbow towards the right knee.
  5. Continue alternating sides in a ‘pedaling’ motion for 1-3 sets of 12-16 reps.

Share it!

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