Photo 30 Dec 158 notes Go NAVY!!!!
Most Effective Ab Exercise: Bicycle
Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers.
Bring the knees in to the chest and lift the shoulder blades off the floor without pulling on the neck.
Rotate to the left, bringing the right elbow towards the left knee as you straighten the other leg.
Switch sides, bringing the left elbow towards the right knee.
Continue alternating sides in a ‘pedaling’ motion for 1-3 sets of 12-16 reps.
Share it!

Go NAVY!!!!

Most Effective Ab Exercise: Bicycle

  1. Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers.
  2. Bring the knees in to the chest and lift the shoulder blades off the floor without pulling on the neck.
  3. Rotate to the left, bringing the right elbow towards the left knee as you straighten the other leg.
  4. Switch sides, bringing the left elbow towards the right knee.
  5. Continue alternating sides in a ‘pedaling’ motion for 1-3 sets of 12-16 reps.

Share it!

  1. mysistersairman reblogged this from getbusyfitbody
  2. a-i-c reblogged this from getbusyfitbody
  3. jazminekrystal reblogged this from motherfuckin-g
  4. motherfuckin-g reblogged this from getbusyfitbody
  5. mmalife56 reblogged this from getbusyfitbody
  6. deepwoe reblogged this from getbusyfitbody
  7. alwayzsmile55 reblogged this from getbusyfitbody
  8. w1lds373n reblogged this from getbusyfitbody
  9. peckerneck53 reblogged this from getbusyfitbody
  10. caesarsaladin reblogged this from vikingwithasuit
  11. vikingwithasuit reblogged this from sarcamist
  12. moreyyy reblogged this from getbusyfitbody
  13. sarcamist reblogged this from getbusyfitbody
  14. venom373 reblogged this from inmybrowntee
  15. danielledrury reblogged this from inmybrowntee
  16. meloncooks reblogged this from dogtags-sweetkisses
  17. vallauren reblogged this from getbusyfitbody

Design crafted by Prashanth Kamalakanthan. Powered by Tumblr.